Healthy living retreats at The Nai Harn, Phuket
The Nai Harn, Phuket, overlooking the waters of the Andaman Sea, has launched an exclusive selection of holistic wellness retreats designed by Puriti, a global wellness consultancy for personalised and corporate wellbeing.
Commencing in April and continuing throughout the year as a series of 3- and 6-day retreats, these personalised programmes are well known for being highly effective in reducing stress, reintroducing healthy living and promoting weight loss by incorporating a range of treatments and practices that leave guests feeling fully revitalised and reconnected to the benefits of feeling well.
The Puriti programme encompasses a bespoke, plant-based vegan diet, a carefully planned exercise regime and a combination of holistic wellness practices that includes yoga and massage to create an integrated schedule of activities and therapies designed to target specific health issues and wellness needs.
The programme was designed by Deborah Williamson, an international banker turned nutritionist and
herbalist. Deborah originally studied under a third-generation Thai Chinese Master Herbalist on Phuket and her innovative programmes offer participants an unique opportunity to purify the body and prepare the mind for relaxation and rejuvenation away from the stress and exhaust fumes of contemporary living.
The daily regime includes Purberry tonic and Purbiotic formulae to supplement a range of nourishing meals and refreshing, cleansing juices. The schedule also includes one-on-one coaching sessions, beach walks, invigorating yoga, mindfulness and meditation and therapeutic massage.
Held within the stunning tropical surroundings of The Nai Harn Phuket, the Puriti retreats will be available from 1 April at The Spa. Prices start at THB8650 per person for the one-day programme and participants can make the most of the activities and relaxing location by booking into one of the Grand Ocean View rooms.