With an ideal setting amid the lush jungle greenery in the Ayung River valley, The Spa at Four Seasons Resort Bali at Sayan will hold a three-day wellness retreat. Created together with Denise Leicester, a qualified yoga teacher and yogic healer, the program offers spa treatments and activities that allow guests to experience a journey of self discovery. The extensive program has a different focus for each day and includes various yoga sessions including yoga Nidra, Jnana, and Nada as well as spa treatments, meditation, morning walks and a purification and blessing ceremony. The experience of the retreat is enhanced by the setting, which provides a serene, nurturing environment – ideal for treatments that offer a deep inner focus.
This three-day wellness package is perfect for couples looking to reconnect, singles looking to centre and focus for the next exciting life chapter, or business executives looking to recharge from exhaustion.
Program
Thursday, May 22, 2014
- 3:00 pm – Group gathering and introduction to retreat
- 3:30 pm – Welcome yoga class
- 4:00 pm – Light meditation
- 4:30 pm – Sound healing meditation
- 7:00 pm – Welcome dinner
Friday, May 23, 2014
- 6:30 am – Journaling – morning pages
- 7:00 am – Hatha Yoga, Pranayama and Yoga Nidra
- 9:00 am – 60 Minutes Letting Go Scrub
- 10:30 am – Brunch
- 12:00 pm – One on one session
- 1:00 pm – Leisure time
- 6:00 pm – Jnana Yoga and Nada Yoga
Saturday, May 24, 2014
- 6:30 am – Journaling – morning pages
- 7:00 am – Nordic walking
- 8:00 am – Yoga, Asanas, Pranayama and Yoga Nidra
- 10:00 am – Rice planting
- 11:00 am – Brunch
- 1:30 pm – 120 Minutes Earth Blessing Treatment
- 6:00 pm – Jnana Yoga and Nada Yoga
Sunday, May 25, 2014
- 6:30 am – Journaling – morning pages
- 7:00 am – Nordic walking
- 8:00 am – Yoga, Asanas, Pranayama and Yoga Nidra
- 10:00 am – Brunch
- 12:00 pm – TirtaEmpul Blessing and closing ceremony