This winter at Six Senses Laamu will see the launch of its three-night Mind Fitness programme which blends the expertise of in-house experts with specialist therapies and wellness activities that have been used for centuries to calm the mind and bring about a sense of stillness and peace.
Each stay starts with a wellness consultation during which the consultant discusses the guest’s current lifestyle, concerns and determines the areas that require most attention. This is followed by a programme of treatments which have been specifically chosen to help calm and ‘exercise’ the mind.
The three-night Mind Fitness programme includes:
- Wellness Consultation, 45 minutes on arrival
- Three Pranayama sessions, 45 minutes
- Three Mindfulness Meditation sessions, 45 minutes
- Two Nasyam treatments, 30 minutes
- Two Abhyanga & Shirodhara treatments, 90 minutes
- Plus complimentary Sukodu puzzles
Price: USD 1,115++ per person. The price does not include accommodation and meals and is subject to tax and service charge.