With health, wellness and self-care increasingly top of mind, Fairmont Resort Blue Mountains – MGallery by Sofitel has designed a spectacular calendar of health and wellness weekend retreats set to energise and revitalise the mind, body and soul.
Join hosts Jo Brischetto (champion trail runner) and Jill Day (internationally trained yoga instructor) for a wellness weekend retreat at the Fairmont Resort Blue Mountains and enjoy a range of meditation activities, relaxing yoga sessions and mindful hikes. Learn how to eliminate stress and create a sustainable balance between everyday life and peaceful living by cultivating healthy habits.
Mindfulness, visualisation and nutrition are at the core of the retreat programme with seminar topics centered around breaking the ‘stress’ cycle and finding space, practising Pranayama (art of breathing) and using the power of music to manage and release stress for better health and vitality. Upcoming dates include:
Nutrition and Mindfulness: 14 – 19 October 2016
Creating Sustainable Life Balance: 20 – 22 January 2017
Cultivating a Healthy Mind: 17 – 19 March 2017
Trail Running Weekends
Champion trail runners Brendan Davies and Jo Brischetto will host a series of trail running weekends in the lead up to the Ultra Trail Australia event in May 2017 (formerly known as The North Face 100). With the Fairmont Resort Blue Mountains ideally located on the course for this event, the trail running weekends provide a perfect opportunity for endurance runners to prepare for race day amongst the picturesque World Heritage-listed Blue Mountains National Park.
Intended for those with a high level of fitness, the trail running weekends are designed for those seeking to optimise their performance, refine their racing skills, and to learn nutritional tips from the experts. Upcoming dates include:
Building your base for the trail season: 16 – 18 September 2016
Developing race specific training: 24 – 26 February 2017
Preparing to race: 31 March – 2 April 2017
Fairmont Resort Blue Mountains General Manager Scott O’Neile, said, “With the World Heritage-listed Blue Mountains National Park right on our doorstep, the resort provides an ideal base to run a series of wellness retreats that are set to inspire, revitalise and motivate our guests toward their own personal health and wellness goals.”
Wellness Weekend packages start from $622 per person twin share, including a rejuvenating and rewarding spa treatment.
Trail Running Weekend packages start from $524 per person twin share.