Summer wellness at COMO Shambhala Urban Retreat with Kris Abbey



Start 2017 immersed in wellness with an elegant four-day urban retreat at COMO The Treasury with health advocate and book author Kris Abbey from 5 – 8 February. With a health and fitness career spanning 30 years, Kris has accumulated a wealth of knowledge and experience in health and wellness, both in Australia and around the world.

Commit yourself to full body wellbeing with wellness workshops, yoga on the beach, COMO Shambhala spa treatments, COMO Shambhala Cuisine and dinners at State Buildings’ hot spots Long Chim and Wildflower. Relax and rejuvenate your mind and body, and take home the knowledge of how to achieve health and vitality, every day.

COMO Shambhala Urban Retreat with Kris Abbey

5 – 8 February 2016


  • Three nights’ accommodation in a Heritage Room
  • Breakfast at Post each morning, including one beach picnic breakfast
  • Two wellness workshops with health advocate Kris Abbey
  • A copy of Kris Abbey’s book, The Low HI Diet
  • Yoga classes each morning with resident instructor Stephanie Johnson, including one beach yoga class
  • One sound healing session
  • One 60-minute COMO Shambhala Signature Massage
  • Experience COMO Shambhala cuisine at Post served by the Head Chef
  • Dinners at Long Chim and Wildflower
  • Option to stay pre-or-post retreat at preferred rates


  • Single – $1995 (Upgrade to a Heritage Balcony Room for an additional $150)
  • Double/Twin – $2865 (Upgrade to a Heritage Balcony Room for an additional $150)
  • Additional nights from $495 per room per night


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