COMO Shambhala Estate to host Sleep Awakening Workshop

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COMO Shambhala Estate is launching The Sleep Awakening workshop on 17 to 22 May 2018, led by sleep consultant Tristian Kelly. This six-day, five-night workshop will help guests take control of their sleeping patterns, each day comprising 180 minutes of daily group coaching sessions with Tristian, as well as one-on-one consultations.

Tristian Kelly is a Sydney-based sleep therapist and author of ‘Three Weeks to Better Sleep’, and soon-to-be-published ‘Diary of an Insomniac’. Tristian comes to COMO Shambhala Estate with a wealth of experience having spent 20 years looking for a cure to her own chronic insomnia. She graduated in psychology from Sydney University, and trained as a naturopath, nutritionist, Western herbal medicine practitioner and homeopath. When Tristian managed to finally achieve restful sleep, she turned to working empathetically to help others achieve the same at her sleep clinic, Counting Seashells, in Australia.

Tristian’s workshop in Bali will look into the science of sleep, and teach a range of sleeping strategies to help with bouts of insomnia. She will identify guests’ individual anxiety triggers, and craft personalised sleep programmes that they can use to aid their sleep when they return home. There will be discussions on how food and nutrition can support good sleep, as well as daily inspiration provided by the COMO Shambhala kitchen. Relaxing body treatments, yoga and outdoor activities will also help engender real results, with COMO Shambhala Estate’s private villas, rooms and suites set among peaceful Balinese jungle where nature’s presence helps guests reboot their sleeping cycles and circadian rhythms.

Tristian Kelly, said: The Sleep Awakening workshop is a five-day retreat that will teach you the fundamentals of sleeping well, awaken you to how your life has shaped your sleep patterns today, and lead you through how to apply your personal toolkit of sleeping tools and strategies to help you take control of sleep, rather than sleep controlling your life.” 

Sally Halstead, spa manager at COMO Shambhala Estate, said: “We are thrilled to host Tristian’s The Sleep Awakening workshop. Guests with sleep issues often find solace at the estate, and with this targeted workshop more guests can work towards beating their insomnia.”


  • All daily meals, including welcome and farewell dinners
  • Two daily 90-minute group classes with Tristian Kelly
  • A 30-minute one-on-one consultation with Tristian Kelly
  • A 60-minute COMO Shambhala Massage
  • An exclusive gift

COMO Shambhala Estate’s first The Sleep Awakening workshop is priced from US$5160.

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