The Apurva Kempinski Bali has introduced Sound Meditation: a brand-new program designed to help guests achieve mindfulness. Using the healing properties of sound therapy, the program is presented in the form of sound meditation.
Utilising sounds and vibrations for therapeutic responses from the body, this sound healing session is a calming meditative experience during which participants are surrounded by sound waves.
As sound waves can travel through matter, they can also be used as a healing tool that provides harmony and balance to the body. Various instruments, such as singing bowls, bells, chimes and gongs, are utilised, to produce a subtle stimulatory effect on the brain.
The resort’s wellness experts will guide participants through a process of relaxation, bringing their brainwave frequencies into an alpha or theta state that will heal on a cellular level. A regular sound meditation practice offers numerous health benefits, including strengthening the immune system, lowering blood pressure, releasing stress and anxiety and increasing focus and clarity.
To complete the experience, guests will also be presented with jamu at the end of the meditation session. The healing qualities of this traditional elixir have always been present throughout the resort. Guests can enjoy them anytime in many ways, be it in the morning during breakfast or as a daily immune-booster at Selasar Deli or post-treatment at Apurva Spa, where there is a Jamu Bar, with various kinds of jamu displayed.
“The current global situation has pushed people to seek ways to balance their body and mind,” shared Vincent Guironnet, General Manager of The Apurva Kempinski Bali. “Through this new wellness program, our objective is to motivate a lifestyle change to be more mindful and cultivate deep relaxation.”
Sound Meditation is a daily wellness offering available at the Apurva Spa and is priced at IDR 250,000++ per person.